Teen girl sleep

Although catching up teen girl sleep some sleep on the weekends can be helpful, sleeping in until noon on Sunday will make it hard for your teenager to get back on a school schedule that night. Your child needs plenty of good-quality sleep for good mental health and wellbeing. This sleep disorder causes a person to stop breathing temporarily during sleep.

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Sleep in Adolescents

Most teens don't get enough sleepusually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of the morning. Treatment for sleep problems can vary. They also can have emotional problems, like depression. For some teens, worrying about the insomnia can make it worse. This sleep disorder causes a person to stop breathing temporarily during sleep.

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If your teen suffers from GERD, it could be interfering with his or her sleep. For example, your child might:. One common cause of obstructive sleep apnea is enlarged tonsils or adenoids tissues located in the passage that connects the nose and throat.

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