Sleep remedies for teens

Nighttime sleep may be disrupted, with frequent awakenings throughout the night. If your teen seems sleep remedies for teens be getting enough rest at night but is still feeling tired during the day, it's a good idea to visit the doctor. Once they hit puberty, adolescents need eight to 10 hours of sleep per night, but just over a third of American teens say they are getting at least eight hours on a typical school night. Over time, nights of missed sleep whether they're caused sleep remedies for teens a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit or sleep debt.

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Sleep Problems in Teens

Studies have found that many teens have trouble falling asleep that early, though. More than half of parents of teens with sleep troubles think electronics are to blame. So, teenagers have a harder time falling asleep. In addition to doing a physical examination, the doctor will take a medical history by asking about any concerns and symptoms your teen has, and about his or her past health, your family's health, and any medications your teen is taking.

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Sleep remedies for teens
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10 Tips to Help Your Teen Sleep Better

Chronic insomnia can be caused by a number of different problems, including medical conditions, mental-health problems, medication side effects, or substance abuse. The only way they can relieve these feelings is by moving their legs or arms to get rid of the discomfort. It's also true that waking sleepwalkers can startle them but it isn't harmfulso try to guide a sleepwalker back to bed gently. Reviewed by: Staying up late to scroll through social media and catch up with friends sleep remedies for teens phones may be second nature for many teens.

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Sleep remedies for teens
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